Physiotherapy may offer support for individuals experiencing hand pain or limited function, whether the cause is related to injury, repetitive use, joint conditions, or recovery after surgery. The hand plays a central role in daily life—from lifting objects to typing or completing household tasks—so discomfort or stiffness in this area can significantly affect a person’s ability to work, care for themselves, or engage in activities they enjoy.

When hand pain arises, a physiotherapy assessment typically includes a detailed conversation about the symptoms, their history, and any activities that seem to make them better or worse. The therapist may also assess movement, grip strength, swelling, and coordination to understand how the hand is functioning and what may be contributing to discomfort or reduced ability.

Treatment is usually based on the cause and nature of the condition. Exercises may be introduced to improve range of motion, build strength, or support fine motor skills. These exercises are often gradual and designed to match the person’s comfort level. Manual therapy techniques may also be used to address stiffness, reduce tension in surrounding muscles, and encourage better joint mobility.

Education is another important aspect of care. Individuals may learn how to modify daily tasks to reduce strain on the hand, use tools or supports that make movement easier, or adjust postures that may be contributing to discomfort. These strategies can help make everyday activities more manageable while supporting healing.

In some cases, hand pain is related to repetitive stress—such as from computer use, manual work, or certain hobbies. Physiotherapy may offer strategies to improve ergonomics or change movement habits to ease symptoms and reduce the chance of recurrence. Learning how to pace activities and include regular rest can also support recovery.

For those recovering from hand surgery or injury, physiotherapy may play a role in regaining control and confidence with hand movements. It may also help reduce scar tissue sensitivity or support healing after the immobilization of a cast or splint. In all cases, the pace of recovery is adjusted to the individual’s needs and goals.

At Granville Physiotherapy, we provide physiotherapy for hand-related concerns in a way that focuses on restoring comfort, supporting function, and improving everyday activity. Each care plan is shaped by the individual’s unique condition and how it affects their life.

If hand pain or difficulty with hand function is affecting your daily routine, contact Granville Physiotherapy to learn how physiotherapy may be part of your support and care.